Vegetarian · Indian

Halal Tofu and Spinach Curry (Indian, Coconut Milk)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Tofu and Spinach Curry (Indian, Coconut Milk)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian
Calories280 kcal

Tofu and Spinach Curry (Indian, Coconut Milk) — a healthy halal vegetarian recipe with 280 calories and 12g protein per serving.

Ingredients
  • 1 (14 oz) firm tofu, cubed
  • 1 lb fresh spinach (or 10 oz frozen)
  • 1 onion, 2 tomatoes, pureed
  • 1 (14 oz) can coconut milk (light optional)
  • 2 tsp ginger-garlic paste, 1 tsp turmeric, 1 tsp coriander, ½ tsp garam masala, chili powder
  • Oil, salt, fresh cilantro
Instructions
  1. 1Fry tofu lightly; set aside. Sauté onion, add ginger-garlic and spices.
  2. 2Add tomato puree; cook 5–7 min. Add spinach and coconut milk; simmer.
  3. 3Add tofu; simmer 10 min. Garnish with cilantro.
  4. 4Serve with rice or naan.
  5. 5*Nutritional Value (per serving): ~280 calories, 12g protein, 14g carbs, 22g fat, 5g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal12g14g22g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein