Salads & Sides · Salads & Sides

Halal Tabbouleh Recipe Authentic Healthy

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Tabbouleh Recipe Authentic Healthy
Prep Time20 min
Cook Time20 min
Total Time20 min
Servings6
CuisineSalads & Sides
Calories180 kcal

Tabbouleh Authentic Healthy — a healthy halal recipe with 180 calories and 4g protein per serving.

Ingredients
  • 1 cup fine bulgur wheat
  • 2 cups fresh parsley, finely chopped
  • ½ cup fresh mint, chopped
  • 4 green onions, thinly sliced
  • 3 large tomatoes, diced
  • ⅓ cup olive oil
  • ⅓ cup fresh lemon juice
  • 1 tsp salt
  • ½ tsp black pepper
Instructions
  1. 1 Soak bulgur in hot water for 15 minutes, then drain well.
  2. 2 Mix bulgur with chopped parsley, mint, onions, and tomatoes.
  3. 3 Whisk olive oil, lemon juice, salt, and pepper. Pour over salad.
  4. 4 Toss gently and chill for 30 minutes before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal4g22g10g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthyHigh Protein