Vegetarian · Vegetarian

Halal Chana Masala Recipe Healthy Less Oil

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Chana Masala Recipe Healthy Less Oil
Prep Time10 min
Cook Time25 min
Total Time10 min
Servings4
CuisineVegetarian
Calories260 kcal

Chana Masala Healthy Less Oil — a healthy halal recipe with 260 calories and 12g protein per serving.

Ingredients
  • 2 cans (15 oz each) chickpeas, drained
  • 1 large onion, finely chopped
  • 4 garlic cloves + 1-inch ginger
  • 1 can (15 oz) diced tomatoes
  • 2 tbsp olive oil
  • 1 tbsp garam masala
  • 1 tsp cumin, turmeric, coriander
  • ½ tsp chili powder
  • Fresh cilantro and lemon wedges
Instructions
  1. 1 Sauté onion, garlic, and ginger in oil.
  2. 2 Add spices and tomatoes; cook 5 minutes.
  3. 3 Add chickpeas and ½ cup water. Simmer 15–20 minutes.
  4. 4 Finish with lemon juice and cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal12g38g8g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein