Chana Masala Healthy Less Oil — a healthy halal recipe with 260 calories and 12g protein per serving.
Ingredients
- 2 cans (15 oz each) chickpeas, drained
- 1 large onion, finely chopped
- 4 garlic cloves + 1-inch ginger
- 1 can (15 oz) diced tomatoes
- 2 tbsp olive oil
- 1 tbsp garam masala
- 1 tsp cumin, turmeric, coriander
- ½ tsp chili powder
- Fresh cilantro and lemon wedges
Instructions
- 1 Sauté onion, garlic, and ginger in oil.
- 2 Add spices and tomatoes; cook 5 minutes.
- 3 Add chickpeas and ½ cup water. Simmer 15–20 minutes.
- 4 Finish with lemon juice and cilantro.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 12g | 38g | 8g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.