Halal Shakshuka Recipe Healthy Easy

Halal Shakshuka Recipe Healthy Easy
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineMiddle Eastern
Calories280 kcal

Shakshuka Healthy Easy — a healthy halal recipe with 280 calories and 14g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 4 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp chili powder (adjust to taste)
  • 1 (28 oz) can crushed tomatoes
  • 1 tsp salt
  • ½ tsp black pepper
  • 6 large eggs
  • Fresh cilantro or parsley, chopped
  • Optional: halal-certified feta cheese
Instructions
  1. 1 Heat olive oil in a large skillet over medium heat.
  2. 2 Sauté onion and bell pepper for 5-6 minutes until soft.
  3. 3 Add garlic, cumin, paprika, and chili powder; cook 1 minute.
  4. 4 Pour in crushed tomatoes, salt, and pepper. Simmer 8-10 minutes until thickened.
  5. 5 Make 6 wells in the sauce and crack an egg into each. Cover and cook 5-7 minutes until egg whites are set.
  6. 6 Garnish with fresh herbs and feta if desired. Serve with warm pita or whole wheat toast.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g18g17g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.