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Overnight Oats High Protein — a healthy halal recipe with 480 calories and 32g protein per serving.
Ingredients
- ½ cup rolled oats
- ¾ cup milk (or Greek yogurt + milk)
- 1 scoop halal whey or plant protein powder (≈20g protein)
- 1 tbsp chia seeds
- 1 tbsp almond butter
- ½ banana, mashed
- ½ tsp cinnamon
Instructions
- 1 Mix all ingredients in a jar.
- 2 Refrigerate overnight.
- 3 Stir and top with berries or nuts before eating.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 480 kcal | 32g | 52g | 18g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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