Breakfast · Breakfast

Halal High Protein Salmon and Asparagus Breakfast Recipe

NR
By Nutryio EditorialMay 2026— protein per serving
Halal High Protein Salmon and Asparagus Breakfast Recipe
Prep Time5 min
Cook Time15 min
Total Time20 min
Servings2
CuisineAmerican/Mediterranean
Calories380 kcal

High Protein Salmon and Asparagus Breakfast — a healthy halal recipe with 380 kcal and — protein per serving.

Ingredients
  • 8 oz wild-caught salmon fillet (or canned in water)
  • 1 bunch asparagus, trimmed
  • 1 tbsp olive oil
  • 2 large eggs (poached or fried)
  • Lemon zest, dill, salt & pepper
  • Optional: cherry tomatoes
Instructions
  1. 1Season salmon and asparagus with oil, salt, pepper, lemon.
  2. 2Bake at 425°F for 12-15 minutes (or pan-sear salmon).
  3. 3Cook eggs separately.
  4. 4Plate salmon with asparagus and eggs. Garnish with dill.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal—8g22g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein