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Gluten Free Lemon Blueberry Ricotta Pancakes — a healthy halal recipe with 420 kcal and 22g protein per serving.
Ingredients
- 1 cup almond flour or gluten-free oat flour
- ½ cup ricotta cheese (or cottage cheese blended smooth)
- 2 large eggs
- Zest and juice of 1 lemon
- ½ cup fresh or frozen blueberries
- 1 tsp baking powder
- 2 tbsp maple syrup
- Pinch of salt
- Oil or butter for cooking
Instructions
- 1Whisk ricotta, eggs, lemon zest/juice, and maple syrup.
- 2Add flour, baking powder, and salt; stir until smooth. Fold in blueberries.
- 3Cook on medium-hot griddle (¼ cup batter each) 2-3 minutes per side until golden.
- 4Serve with extra berries and a light maple drizzle.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 22g | 28g | 24g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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