Vegetarian · American Fall-inspired (with Mediterranean notes)

Halal Chickpea and Wild Rice Stuffed Squash

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Chickpea and Wild Rice Stuffed Squash
Prep Time15 min
Cook Time55 min
Total Time70 min
Servings4
CuisineAmerican Fall-inspired (with Mediterranean notes)
Calories340 kcal

Chickpea and Wild Rice Stuffed Squash — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 acorn or small butternut squash, halved and seeded
  • 1 cup wild rice blend, cooked in broth
  • 1-2 (15 oz) cans chickpeas
  • Onion, garlic, cranberries (dried), herbs, cinnamon pinch
  • Olive oil, salt, pepper, chopped nuts (optional)
Instructions
  1. 1Roast squash halves (cut side down) at 400°F for 35-50 minutes until tender.
  2. 2Sauté onion/garlic; mix with cooked rice, chickpeas, cranberries, and seasonings.
  3. 3Stuff into roasted squash; bake 10 more minutes. Drizzle with tahini or herbs.
  4. 4*Nutritional Value (per serving, approx.): 450 calories, 15g protein, 80g carbs, 10g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein