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Healthy Cherry Almond Overnight Oats — a healthy halal recipe with 380 kcal and 12g protein per serving.
Ingredients
- ½ cup old-fashioned rolled oats
- 1 tbsp chia seeds
- ¾ cup unsweetened almond milk (or low-fat milk)
- ½ cup fresh or frozen pitted cherries (halved)
- 1 tbsp almond butter
- 1 tbsp sliced almonds
- 1 tsp honey or maple syrup (optional, for low sugar)
- ½ tsp vanilla extract
- Pinch of salt
- Optional: 1 scoop vanilla protein powder for extra protein
Instructions
- 1In a jar or bowl, mix oats, chia seeds, almond milk, almond butter, vanilla, honey (if using), and salt.
- 2Stir in half the cherries and almonds. Top with the rest.
- 3Seal and refrigerate overnight.
- 4In the morning, stir and add a splash of milk if too thick. Top with extra almonds or cherries.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 12g | 52g | 14g | 9g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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