Halal Eggplant and Potato Stew (Palestinian Style)

Halal Eggplant and Potato Stew (Palestinian Style)
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisinePalestinian / Levantine
Calories340 kcal

Eggplant and Potato Stew (Palestinian Style) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 eggplants, cubed
  • 3 medium potatoes, cubed
  • 1 onion, 4 garlic cloves
  • 2 tomatoes, chopped or 1 (14 oz) can
  • 3 tbsp olive oil
  • 1 tsp cumin, coriander, turmeric, salt, pepper
  • Fresh cilantro or parsley
Instructions
  1. 1Sauté onion and garlic in olive oil. Add spices, then eggplant and potatoes; cook 5-7 minutes.
  2. 2Stir in tomatoes and 1 cup water. Cover and simmer 30-35 minutes until vegetables are tender and sauce thickens.
  3. 3Garnish with herbs. Serve with rice or bread.
  4. 4*Nutritional Value (per serving, approx.): 280 calories, 7g protein, 45g carbs, 9g fat, 9g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.