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Eggplant and Potato Stew (Palestinian Style) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 eggplants, cubed
- 3 medium potatoes, cubed
- 1 onion, 4 garlic cloves
- 2 tomatoes, chopped or 1 (14 oz) can
- 3 tbsp olive oil
- 1 tsp cumin, coriander, turmeric, salt, pepper
- Fresh cilantro or parsley
Instructions
- 1Sauté onion and garlic in olive oil. Add spices, then eggplant and potatoes; cook 5-7 minutes.
- 2Stir in tomatoes and 1 cup water. Cover and simmer 30-35 minutes until vegetables are tender and sauce thickens.
- 3Garnish with herbs. Serve with rice or bread.
- 4*Nutritional Value (per serving, approx.): 280 calories, 7g protein, 45g carbs, 9g fat, 9g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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