Halal Eggplant and Tomato Pasta Sauce (Slow Cooked)

Halal Eggplant and Tomato Pasta Sauce (Slow Cooked)
Prep Time15 min
Cook Time45 min
Total Time60 min
Servings6
CuisineItalian-inspired / Mediterranean
Calories340 kcal

Eggplant and Tomato Pasta Sauce (Slow Cooked) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 large eggplants, cubed
  • 1 (28 oz) can crushed tomatoes + 1 (14 oz) can diced tomatoes
  • 1 onion, diced; 4 garlic cloves, minced
  • 3 tbsp olive oil
  • 1 tsp dried oregano, basil, red pepper flakes
  • Salt, black pepper, fresh basil leaves
  • Optional: splash of balsamic vinegar
Instructions
  1. 1Sauté onion and garlic in olive oil. Add eggplant cubes and cook 8-10 minutes until starting to soften.
  2. 2Stir in tomatoes and herbs. Simmer on low for 35-40 minutes, stirring occasionally, until eggplant melts into the sauce.
  3. 3Season well. Toss with cooked pasta and fresh basil.
  4. 4*Nutritional Value (per serving sauce only, approx.): 140 calories, 4g protein, 18g carbs, 7g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.