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Eggplant and Tomato Pasta Sauce (Slow Cooked) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 large eggplants, cubed
- 1 (28 oz) can crushed tomatoes + 1 (14 oz) can diced tomatoes
- 1 onion, diced; 4 garlic cloves, minced
- 3 tbsp olive oil
- 1 tsp dried oregano, basil, red pepper flakes
- Salt, black pepper, fresh basil leaves
- Optional: splash of balsamic vinegar
Instructions
- 1Sauté onion and garlic in olive oil. Add eggplant cubes and cook 8-10 minutes until starting to soften.
- 2Stir in tomatoes and herbs. Simmer on low for 35-40 minutes, stirring occasionally, until eggplant melts into the sauce.
- 3Season well. Toss with cooked pasta and fresh basil.
- 4*Nutritional Value (per serving sauce only, approx.): 140 calories, 4g protein, 18g carbs, 7g fat, 6g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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