Vegetarian · Turkish

Halal Turkish Stuffed Eggplant with Rice (Karnıyarık) - Vegan

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Turkish Stuffed Eggplant with Rice (Karnıyarık) - Vegan
Prep Time20 min
Cook Time50 min
Total Time70 min
Servings4
CuisineTurkish
Calories380 kcal

Turkish Stuffed Eggplant with Rice (Karnıyarık) - Vegan — a healthy halal vegetarian recipe with 380 calories and 8g protein per serving.

Ingredients
  • 4 medium eggplants
  • 1 cup rice, rinsed
  • 2 onions, finely chopped
  • 2 tomatoes, chopped (plus extra slices)
  • 1/4 cup pine nuts or walnuts
  • 1/2 cup fresh parsley and mint, chopped
  • 1 tsp allspice, 1/2 tsp cinnamon, salt, black pepper
  • 1/3 cup olive oil
Instructions
  1. 1Halve eggplants lengthwise. Scoop out flesh and chop.
  2. 2Sauté onions in olive oil. Add chopped eggplant, rice, tomatoes, nuts, herbs and spices. Cook 5 min.
  3. 3Stuff eggplant halves. Top with tomato slices.
  4. 4Arrange in a baking dish with a little water. Cover and bake at 375°F (190°C) for 40-45 min.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal8g58g14g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy