Halal Turkish Eggplant and Tomato Stew (Imam Bayildi)

Halal Turkish Eggplant and Tomato Stew (Imam Bayildi)
Prep Time15 min
Cook Time50 min
Total Time65 min
Servings4
CuisineTurkish
Calories240 kcal

Turkish Eggplant and Tomato Stew (Imam Bayildi) — a healthy halal vegetarian recipe with 240 calories and 5g protein per serving.

Ingredients
  • 4 medium eggplants
  • 2 large onions, sliced
  • 4-5 tomatoes, chopped
  • 6 garlic cloves, sliced
  • 1/2 cup fresh parsley, chopped
  • 1 tsp sugar optional, salt, black pepper
  • 1/2 cup olive oil
Instructions
  1. 1Peel eggplants in stripes and halve lengthwise. Fry or brush with oil and bake until soft.
  2. 2In a pan, sauté onions and garlic in olive oil until golden. Add tomatoes, parsley, salt and pepper. Cook down.
  3. 3Place eggplants in a baking dish. Top with tomato-onion mixture.
  4. 4Bake covered at 375°F (190°C) for 30-40 min. Serve at room temperature.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal5g22g16g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.