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Turkish Eggplant and Tomato Stew (Imam Bayildi) — a healthy halal vegetarian recipe with 240 calories and 5g protein per serving.
Ingredients
- 4 medium eggplants
- 2 large onions, sliced
- 4-5 tomatoes, chopped
- 6 garlic cloves, sliced
- 1/2 cup fresh parsley, chopped
- 1 tsp sugar optional, salt, black pepper
- 1/2 cup olive oil
Instructions
- 1Peel eggplants in stripes and halve lengthwise. Fry or brush with oil and bake until soft.
- 2In a pan, sauté onions and garlic in olive oil until golden. Add tomatoes, parsley, salt and pepper. Cook down.
- 3Place eggplants in a baking dish. Top with tomato-onion mixture.
- 4Bake covered at 375°F (190°C) for 30-40 min. Serve at room temperature.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 5g | 22g | 16g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.