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Turkish Baked Eggplant Layers with Tomato — a healthy halal vegetarian recipe with 210 calories and 5g protein per serving.
Ingredients
- 3 large eggplants, sliced into 1/2-inch rounds
- 4-5 tomatoes, sliced
- 1 large onion, sliced
- 4 garlic cloves, sliced
- 1/2 cup fresh parsley, chopped
- 1/3 cup olive oil, salt, black pepper, dried oregano
Instructions
- 1Brush eggplant slices with olive oil and bake or pan-fry until golden.
- 2In a baking dish, layer eggplant, tomato, onion and garlic. Season each layer with salt, pepper and herbs.
- 3Drizzle remaining olive oil over top. Cover with foil.
- 4Bake at 375°F (190°C) for 40-45 min until vegetables are very soft. Garnish with parsley.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 210 kcal | 5g | 22g | 13g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.