Halal Stuffed Eggplant with Bulgur and Herbs (Turkish)

Halal Stuffed Eggplant with Bulgur and Herbs (Turkish)
Prep Time20 min
Cook Time50 min
Total Time70 min
Servings4
CuisineTurkish
Calories320 kcal

Stuffed Eggplant with Bulgur and Herbs (Turkish) — a healthy vegetarian halal recipe with 320 calories and 9g protein per serving.

Ingredients
  • 4 medium eggplants, halved lengthwise
  • 1 cup bulgur wheat
  • 1 onion, 3 garlic cloves, 1 bell pepper, tomatoes
  • 2 tbsp olive oil, Turkish spices (cumin, allspice, paprika)
  • Fresh parsley, mint, dill, lemon zest
  • 1½ cups vegetable broth or water
Instructions
  1. 1Scoop out eggplant flesh, chop it, and sauté with onion, garlic, pepper, and tomatoes. Add bulgur and herbs; cook 2 minutes.
  2. 2Stuff mixture into eggplant halves. Place in baking dish, drizzle with oil, and pour broth around.
  3. 3Cover and bake at 375°F for 40-45 minutes until eggplants are soft. Uncover last 10 minutes.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal9g52g10g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.