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Stuffed Eggplant with Bulgur and Herbs (Turkish) — a healthy vegetarian halal recipe with 320 calories and 9g protein per serving.
Ingredients
- 4 medium eggplants, halved lengthwise
- 1 cup bulgur wheat
- 1 onion, 3 garlic cloves, 1 bell pepper, tomatoes
- 2 tbsp olive oil, Turkish spices (cumin, allspice, paprika)
- Fresh parsley, mint, dill, lemon zest
- 1½ cups vegetable broth or water
Instructions
- 1Scoop out eggplant flesh, chop it, and sauté with onion, garlic, pepper, and tomatoes. Add bulgur and herbs; cook 2 minutes.
- 2Stuff mixture into eggplant halves. Place in baking dish, drizzle with oil, and pour broth around.
- 3Cover and bake at 375°F for 40-45 minutes until eggplants are soft. Uncover last 10 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 9g | 52g | 10g | 12g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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