Vegetarian · Vegetarian

Halal Lentil Curry Recipe Healthy Vegetarian

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Lentil Curry Recipe Healthy Vegetarian
Prep Time10 min
Cook Time35 min
Total Time10 min
Servings6
CuisineVegetarian
Calories280 kcal

Lentil Curry Healthy Vegetarian — a healthy halal recipe with 280 calories and 14g protein per serving.

Ingredients
  • 1½ cups red lentils, rinsed
  • 1 large onion, chopped
  • 4 garlic cloves + 1-inch ginger, minced
  • 1 can (15 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tbsp olive oil
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp salt
  • Fresh cilantro
Instructions
  1. 1 Sauté onion, garlic, and ginger in oil for 5 minutes.
  2. 2 Add spices and cook 1 minute.
  3. 3 Stir in lentils, tomatoes, coconut milk, and 2 cups water.
  4. 4 Simmer 25–30 minutes until lentils are soft. Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g32g10g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein