Vegetarian · Mediterranean

Halal Stuffed Baby Eggplant with Tomatoes (Mediterranean)

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Stuffed Baby Eggplant with Tomatoes (Mediterranean)
Prep Time20 min
Cook Time45 min
Total Time65 min
Servings4
CuisineMediterranean
Calories220 kcal

Stuffed Baby Eggplant with Tomatoes (Mediterranean) — a healthy vegetarian halal recipe with 220 calories and 6g protein per serving.

Ingredients
  • 8 baby eggplants
  • 4 ripe tomatoes, diced
  • 1 onion, 3 garlic cloves
  • ½ cup cooked rice or quinoa
  • 3 tbsp olive oil, oregano, parsley, mint
  • Salt, pepper, lemon zest
Instructions
  1. 1Slice eggplants lengthwise, scoop out flesh leaving a shell. Chop flesh.
  2. 2Sauté onion, garlic, chopped eggplant flesh, and tomatoes. Mix with rice, herbs, and seasoning.
  3. 3Stuff shells, place in baking dish, drizzle with olive oil. Cover and bake at 375°F for 35-40 minutes until tender.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal6g32g9g8g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy