Advertisement
Responsive Ad Space
Moroccan Lentil Stuffed Eggplant with Harissa — a healthy halal vegetarian recipe with 260 calories and 12g protein per serving.
Ingredients
- 4 medium eggplants, halved lengthwise
- 1 cup green lentils, cooked
- 1 onion, chopped
- 2 garlic cloves, minced
- 1-2 tsp harissa paste
- 1 tsp cumin, 1 tsp paprika, salt
- 3 tbsp olive oil, fresh parsley, 1/4 cup chopped walnuts optional
Instructions
- 1Scoop out eggplant flesh, leaving a shell. Chop flesh.
- 2Sauté onion and garlic in olive oil. Add chopped eggplant, lentils, harissa and spices. Cook 8-10 min.
- 3Stuff eggplant shells with mixture. Place in baking dish, drizzle with oil.
- 4Cover and bake at 400°F (200°C) for 30-35 min until eggplants are tender. Garnish with parsley.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 12g | 32g | 10g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.