Halal Moroccan Lentil Stuffed Eggplant with Harissa

Halal Moroccan Lentil Stuffed Eggplant with Harissa
Prep Time20 min
Cook Time45 min
Total Time65 min
Servings4
CuisineMoroccan
Calories260 kcal

Moroccan Lentil Stuffed Eggplant with Harissa — a healthy halal vegetarian recipe with 260 calories and 12g protein per serving.

Ingredients
  • 4 medium eggplants, halved lengthwise
  • 1 cup green lentils, cooked
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1-2 tsp harissa paste
  • 1 tsp cumin, 1 tsp paprika, salt
  • 3 tbsp olive oil, fresh parsley, 1/4 cup chopped walnuts optional
Instructions
  1. 1Scoop out eggplant flesh, leaving a shell. Chop flesh.
  2. 2Sauté onion and garlic in olive oil. Add chopped eggplant, lentils, harissa and spices. Cook 8-10 min.
  3. 3Stuff eggplant shells with mixture. Place in baking dish, drizzle with oil.
  4. 4Cover and bake at 400°F (200°C) for 30-35 min until eggplants are tender. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal12g32g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.