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Mediterranean Eggplant and Lentil Sheet Pan Recipe — a healthy halal vegetarian recipe with 260 calories and 12g protein per serving.
Ingredients
- 2 medium eggplants, cubed
- 1 cup green lentils, cooked
- 1 red onion, wedged
- 2 cups cherry tomatoes
- 4 garlic cloves, smashed
- ¼ cup olive oil
- 1 tsp each: oregano, thyme, cumin
- 2 tbsp balsamic vinegar
- Fresh basil or parsley
- Salt and pepper
Instructions
- 1Preheat oven to 425°F. Toss eggplant, onion, tomatoes, and garlic with olive oil, herbs, salt, and pepper on a large sheet pan.
- 2Roast 35-40 minutes, stirring halfway, until eggplant is tender.
- 3Gently mix in cooked lentils and balsamic vinegar.
- 4Garnish with fresh herbs before serving.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 12g | 38g | 9g | 12g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.