Halal Mediterranean Eggplant and Lentil Sheet Pan Recipe

Halal Mediterranean Eggplant and Lentil Sheet Pan Recipe
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisineMediterranean
Calories260 kcal

Mediterranean Eggplant and Lentil Sheet Pan Recipe — a healthy halal vegetarian recipe with 260 calories and 12g protein per serving.

Ingredients
  • 2 medium eggplants, cubed
  • 1 cup green lentils, cooked
  • 1 red onion, wedged
  • 2 cups cherry tomatoes
  • 4 garlic cloves, smashed
  • ¼ cup olive oil
  • 1 tsp each: oregano, thyme, cumin
  • 2 tbsp balsamic vinegar
  • Fresh basil or parsley
  • Salt and pepper
Instructions
  1. 1Preheat oven to 425°F. Toss eggplant, onion, tomatoes, and garlic with olive oil, herbs, salt, and pepper on a large sheet pan.
  2. 2Roast 35-40 minutes, stirring halfway, until eggplant is tender.
  3. 3Gently mix in cooked lentils and balsamic vinegar.
  4. 4Garnish with fresh herbs before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal12g38g9g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.