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Gluten Free Stuffed Eggplant with Tomatoes Recipe — a healthy halal vegetarian recipe with 240 calories and 6g protein per serving.
Ingredients
- 4 medium eggplants, halved lengthwise
- 4 tomatoes, diced
- 1 onion, diced
- 4 garlic cloves, minced
- ¼ cup olive oil
- 1 tsp each: cumin, oregano, paprika
- ¼ cup pine nuts or walnuts (optional)
- Fresh parsley and mint
- Salt and pepper
Instructions
- 1Scoop out eggplant flesh, leaving shells. Chop flesh.
- 2Sauté onion in oil. Add chopped eggplant, garlic, tomatoes, spices, salt, and pepper. Cook 10 minutes. Stir in herbs and nuts.
- 3Stuff mixture into eggplant shells. Drizzle with olive oil.
- 4Bake covered at 400°F for 35-40 minutes until tender. Uncover last 10 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 6g | 28g | 14g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.