Halal Gluten Free Stuffed Eggplant with Tomatoes Recipe

Halal Gluten Free Stuffed Eggplant with Tomatoes Recipe
Prep Time15 min
Cook Time50 min
Total Time65 min
Servings4
CuisineMediterranean / Middle Eastern
Calories240 kcal

Gluten Free Stuffed Eggplant with Tomatoes Recipe — a healthy halal vegetarian recipe with 240 calories and 6g protein per serving.

Ingredients
  • 4 medium eggplants, halved lengthwise
  • 4 tomatoes, diced
  • 1 onion, diced
  • 4 garlic cloves, minced
  • ¼ cup olive oil
  • 1 tsp each: cumin, oregano, paprika
  • ¼ cup pine nuts or walnuts (optional)
  • Fresh parsley and mint
  • Salt and pepper
Instructions
  1. 1Scoop out eggplant flesh, leaving shells. Chop flesh.
  2. 2Sauté onion in oil. Add chopped eggplant, garlic, tomatoes, spices, salt, and pepper. Cook 10 minutes. Stir in herbs and nuts.
  3. 3Stuff mixture into eggplant shells. Drizzle with olive oil.
  4. 4Bake covered at 400°F for 35-40 minutes until tender. Uncover last 10 minutes.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal6g28g14g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.