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Eggplant and Tomato Pasta Sauce (Slow Cooked) — a healthy vegetarian halal recipe with 140 calories and 4g protein per serving.
Ingredients
- 2 large eggplants, cubed
- 1 (28 oz) can crushed tomatoes + 1 (14 oz) can diced tomatoes
- 1 onion, diced; 4 garlic cloves, minced
- 3 tbsp olive oil
- 1 tsp dried oregano, basil, red pepper flakes
- Salt, black pepper, fresh basil leaves
- Optional: splash of balsamic vinegar
Instructions
- 1Sauté onion and garlic in olive oil. Add eggplant cubes and cook 8-10 minutes until starting to soften.
- 2Stir in tomatoes and herbs. Simmer on low for 35-40 minutes, stirring occasionally, until eggplant melts into the sauce.
- 3Season well. Toss with cooked pasta and fresh basil.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 140 kcal | 4g | 18g | 7g | 6g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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