Halal Eggplant and Tomato Pasta Sauce (Slow Cooked)

Halal Eggplant and Tomato Pasta Sauce (Slow Cooked)
Prep Time15 min
Cook Time4 min
Total Time1 min
Servings6
CuisineItalian-inspired / Mediterranean
Calories140 kcal

Eggplant and Tomato Pasta Sauce (Slow Cooked) — a healthy vegetarian halal recipe with 140 calories and 4g protein per serving.

Ingredients
  • 2 large eggplants, cubed
  • 1 (28 oz) can crushed tomatoes + 1 (14 oz) can diced tomatoes
  • 1 onion, diced; 4 garlic cloves, minced
  • 3 tbsp olive oil
  • 1 tsp dried oregano, basil, red pepper flakes
  • Salt, black pepper, fresh basil leaves
  • Optional: splash of balsamic vinegar
Instructions
  1. 1Sauté onion and garlic in olive oil. Add eggplant cubes and cook 8-10 minutes until starting to soften.
  2. 2Stir in tomatoes and herbs. Simmer on low for 35-40 minutes, stirring occasionally, until eggplant melts into the sauce.
  3. 3Season well. Toss with cooked pasta and fresh basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal4g18g7g6g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.