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Eggplant and Potato Stew (Palestinian Style) — a healthy vegetarian halal recipe with 280 calories and 7g protein per serving.
Ingredients
- 2 eggplants, cubed
- 3 medium potatoes, cubed
- 1 onion, 4 garlic cloves
- 2 tomatoes, chopped or 1 (14 oz) can
- 3 tbsp olive oil
- 1 tsp cumin, coriander, turmeric, salt, pepper
- Fresh cilantro or parsley
Instructions
- 1Sauté onion and garlic in olive oil. Add spices, then eggplant and potatoes; cook 5-7 minutes.
- 2Stir in tomatoes and 1 cup water. Cover and simmer 30-35 minutes until vegetables are tender and sauce thickens.
- 3Garnish with herbs. Serve with rice or bread.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 7g | 45g | 9g | 9g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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