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Eggplant and Green Pepper Turkish Salad (Cold) — a healthy vegetarian halal recipe with 160 calories and 4g protein per serving.
Ingredients
- 2 eggplants, cubed
- 3 green bell peppers, sliced
- 2 tomatoes, diced
- 1 red onion, thinly sliced
- 3 tbsp olive oil
- 2 tbsp pomegranate molasses or lemon juice
- 1 tsp sumac, salt, black pepper
- Fresh parsley and mint
Instructions
- 1Toss eggplant and peppers with olive oil and salt. Roast at 425°F for 20-25 minutes until tender and slightly charred. Cool completely.
- 2Mix roasted vegetables with tomatoes, onion, herbs, pomegranate molasses, sumac, and extra olive oil.
- 3Chill for at least 30 minutes. Serve cold as a meze or side dish.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 160 kcal | 4g | 18g | 9g | 7g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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