Vegetarian · American Fall-inspired (with Mediterranean notes)

Halal Chickpea and Wild Rice Stuffed Squash

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Chickpea and Wild Rice Stuffed Squash
Prep Time15 min
Cook Time55 min
Total Time1 min
Servings4
CuisineAmerican Fall-inspired (with Mediterranean notes)
Calories450 kcal

Chickpea and Wild Rice Stuffed Squash — a healthy vegetarian halal recipe with 450 calories and 15g protein per serving.

Ingredients
  • 2 acorn or small butternut squash, halved and seeded
  • 1 cup wild rice blend, cooked in broth
  • 1-2 (15 oz) cans chickpeas
  • Onion, garlic, cranberries (dried), herbs, cinnamon pinch
  • Olive oil, salt, pepper, chopped nuts (optional)
Instructions
  1. 1Roast squash halves (cut side down) at 400°F for 35-50 minutes until tender.
  2. 2Sauté onion/garlic; mix with cooked rice, chickpeas, cranberries, and seasonings.
  3. 3Stuff into roasted squash; bake 10 more minutes. Drizzle with tahini or herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
450 kcal15g80g10g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy