Vegetarian · Italian

Halal Baked Eggplant Parmesan (Lighter Version)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Baked Eggplant Parmesan (Lighter Version)
Prep Time20 min
Cook Time45 min
Total Time65 min
Servings6
CuisineItalian
Calories320 kcal

Baked Eggplant Parmesan (Lighter Version) — a healthy halal vegetarian recipe with 320 calories and 18g protein per serving.

Ingredients
  • 2 large eggplants, sliced ½-inch thick
  • 2 cups marinara sauce
  • 1 ½ cups shredded mozzarella
  • ½ cup grated parmesan
  • 1 cup breadcrumbs or panko
  • 2 eggs, beaten
  • Olive oil spray, Italian herbs, garlic powder, fresh basil
Instructions
  1. 1Salt eggplant slices 15 minutes, rinse, and pat dry. Dip in egg then breadcrumbs.
  2. 2Arrange on baking sheet, spray with oil, bake at 425°F for 20 minutes, flipping once.
  3. 3In baking dish, layer sauce, eggplant, cheeses, and herbs. Bake 20-25 minutes until bubbly and cheese is melted. Rest 10 minutes. Garnish with basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal18g28g16g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy