Vegetarian · Indian-inspired

Halal Vegetarian Eggplant Chickpea Curry

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Vegetarian Eggplant Chickpea Curry
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineIndian-inspired
Calories320 kcal

Vegetarian Eggplant Chickpea Curry — a healthy halal recipe with 320 calories and 12g protein per serving.

Ingredients
  • 2 medium eggplants, cubed
  • 1 (15 oz) can chickpeas
  • 1 onion, 4 garlic cloves, 1 tbsp ginger
  • 1 (15 oz) can diced tomatoes + 1 cup coconut milk
  • 2 tbsp curry powder, 1 tsp cumin, ½ tsp turmeric, salt
  • 2 tbsp oil, fresh cilantro
Instructions
  1. 1Heat oil and sauté onion 5 min. Add garlic, ginger, and spices.
  2. 2Add eggplant cubes and cook 5-7 min. Stir in tomatoes and chickpeas.
  3. 3Simmer 15 min, then add coconut milk and cook 8-10 min until eggplant is soft.
  4. 4Garnish with cilantro. Serve with rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal12g42g14g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy