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Roasted Eggplant Salad Recipe (Middle Eastern) — a healthy halal recipe with 220 calories and 5g protein per serving.
Ingredients
- 2 large eggplants, cubed
- 3 tbsp olive oil
- 1 tsp cumin, ½ tsp paprika, salt & pepper
- 1 cup cherry tomatoes, halved
- ½ red onion, sliced
- ¼ cup fresh parsley and mint
- Optional: 1 (15-oz) can chickpeas
- Dressing: 3 tbsp olive oil, juice of 1 lemon, 1 garlic clove minced, pinch sumac.
Instructions
- 1Preheat oven 425°F. Toss eggplant cubes with oil and spices. Roast 30-35 min until golden and soft.
- 2Combine roasted eggplant with tomatoes, onion, herbs, and chickpeas if using.
- 3Drizzle dressing and toss gently. Serve warm or at room temperature.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 5g | 25g | 13g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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