Diet-Specific · Mediterranean

Halal PCOS Friendly Baked Salmon with Asparagus Recipe

NR
By Nutryio EditorialMay 202635g protein per serving
Halal PCOS Friendly Baked Salmon with Asparagus Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean
Calories380 kcal

PCOS Friendly Baked Salmon with Asparagus — a healthy halal recipe with 380 kcal calories and 35g protein per serving.

Ingredients
  • 4 halal salmon fillets (6 oz each)
  • 1 lb fresh asparagus, trimmed
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • Juice and zest of 1 lemon
  • 1 tsp dried dill or oregano
  • Salt and black pepper
  • Lemon wedges for serving
Instructions
  1. 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
  2. 2Place salmon and asparagus on the sheet. Drizzle with olive oil, garlic, lemon juice/zest, and seasonings.
  3. 3Bake 15-20 minutes until salmon flakes easily and asparagus is tender.
  4. 4Serve with extra lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal35g5g25g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy