Halal Easy Lentil Stuffed Eggplant (Healthy Mediterranean)

Halal Easy Lentil Stuffed Eggplant (Healthy Mediterranean)
Prep Time15 min
Cook Time45 min
Total Time1 hour
Servings4
CuisineMediterranean/Moroccan-inspired
Calories280 kcal

Easy Lentil Stuffed Eggplant (Healthy Mediterranean) — a healthy halal recipe with 280 calories and 12g protein per serving.

Ingredients
  • 2 medium eggplants, halved lengthwise
  • 1 cup green or brown lentils, rinsed
  • 1 onion, diced; 3 garlic cloves, minced
  • 1 bell pepper, diced; 1 (15 oz) can diced tomatoes
  • 1 tsp cumin, 1 tsp smoked paprika, ½ tsp cinnamon, salt & pepper
  • Olive oil, fresh herbs (parsley/mint), optional feta or yogurt
Instructions
  1. 1Preheat oven to 400°F. Score and brush eggplant halves with oil, roast 25-30 min until tender. Scoop out some flesh.
  2. 2Cook lentils in 2.5 cups water ~20-25 min until tender. Sauté onion, garlic, pepper; add spices, tomatoes, lentils, and chopped eggplant flesh. Simmer 10 min.
  3. 3Stuff eggplants with mixture. Bake another 10-15 min. Garnish with herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal12g45g7g15g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.