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Easy Lentil Stuffed Eggplant (Healthy Mediterranean) — a healthy halal recipe with 280 calories and 12g protein per serving.
Ingredients
- 2 medium eggplants, halved lengthwise
- 1 cup green or brown lentils, rinsed
- 1 onion, diced; 3 garlic cloves, minced
- 1 bell pepper, diced; 1 (15 oz) can diced tomatoes
- 1 tsp cumin, 1 tsp smoked paprika, ½ tsp cinnamon, salt & pepper
- Olive oil, fresh herbs (parsley/mint), optional feta or yogurt
Instructions
- 1Preheat oven to 400°F. Score and brush eggplant halves with oil, roast 25-30 min until tender. Scoop out some flesh.
- 2Cook lentils in 2.5 cups water ~20-25 min until tender. Sauté onion, garlic, pepper; add spices, tomatoes, lentils, and chopped eggplant flesh. Simmer 10 min.
- 3Stuff eggplants with mixture. Bake another 10-15 min. Garnish with herbs.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 12g | 45g | 7g | 15g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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