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Dairy Free Chicken Vegetable Curry — a healthy halal recipe with 410 kcal calories and 32g protein per serving.
Ingredients
- 2 lbs halal chicken thighs, cubed
- 1 (13.5 oz) can full-fat coconut milk
- 3 cups mixed vegetables (cauliflower, carrots, spinach)
- 1 onion, diced
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tsp curry powder
- 1 tsp turmeric and cumin
- 1 tbsp coconut oil
- Fresh cilantro and lime
Instructions
- 1Heat coconut oil. Sauté onion, garlic, and ginger. Add spices and chicken; brown lightly.
- 2Pour in coconut milk. Simmer 15 minutes. Add vegetables and cook until tender (10-12 minutes).
- 3Garnish with cilantro and lime. Serve with cauliflower rice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 410 kcal | 32g | 8g | 29g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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