Halal Zucchini Noodle Vegetable Stir Fry (Halal Style)

Halal Zucchini Noodle Vegetable Stir Fry (Halal Style)
Prep Time15 min
Cook Time10 min
Total Time25 min
Servings4
CuisineAsian-inspired / Fusion
Calories220 kcal

Zucchini Noodle Vegetable Stir Fry (Halal Style) — a healthy halal recipe with 220 calories and 12g protein per serving.

Ingredients
  • 4 medium zucchini, spiralized
  • 2 carrots, 1 bell pepper, 1 cup broccoli florets, snap peas
  • 3 garlic cloves, 1 tbsp ginger
  • 3 tbsp low-sodium soy sauce or tamari, 1 tbsp sesame oil, 1 tsp honey or date syrup
  • 1 (15 oz) can chickpeas or baked tofu cubes, toasted sesame seeds
  • Green onions and chili flakes
Instructions
  1. 1Prep all vegetables. Mix sauce ingredients.
  2. 2Heat sesame oil in large wok or skillet. Stir fry garlic, ginger, and harder veggies 3-4 min.
  3. 3Add remaining vegetables, chickpeas/tofu, and sauce. Cook 3-4 min. Toss in zucchini noodles last 1-2 min (do not overcook). Garnish with green onions and seeds.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal12g28g8g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.