Vegetarian · Mediterranean

Halal Zucchini and Egg Bake (Healthy Breakfast)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Zucchini and Egg Bake (Healthy Breakfast)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings6
CuisineMediterranean
Calories220 kcal

Zucchini and Egg Bake (Healthy Breakfast) — a healthy vegetarian halal recipe with 220 calories and 14g protein per serving.

Ingredients
  • 3 medium zucchini, grated and squeezed
  • 8 eggs
  • 1 cup feta or shredded cheese
  • 1 onion, 2 garlic cloves
  • 2 tbsp olive oil, oregano, salt, pepper
  • Cherry tomatoes (optional)
Instructions
  1. 1Sauté onion and garlic. Mix with grated zucchini, beaten eggs, cheese, and seasonings.
  2. 2Pour into greased baking dish. Top with halved cherry tomatoes if using.
  3. 3Bake at 375°F for 30-35 minutes until set and golden. Slice and serve warm.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal14g6g16g2g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy