Vegetarian · Mediterranean

Halal Zucchini and Chickpea Mediterranean Soup

NR
By Nutryio EditorialMay 202613g protein per serving
Halal Zucchini and Chickpea Mediterranean Soup
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMediterranean
Calories260 kcal

Zucchini and Chickpea Mediterranean Soup — a healthy vegetarian halal recipe with 260 calories and 13g protein per serving.

Ingredients
  • 2 medium zucchini, chopped
  • 2 (15 oz) cans chickpeas, drained
  • 1 onion, 3 garlic cloves, 1 carrot
  • 1 (14 oz) can diced tomatoes
  • 4 cups vegetable broth
  • 2 tbsp olive oil, oregano, cumin, salt, pepper
  • Fresh lemon and parsley
Instructions
  1. 1Sauté onion, carrot, and garlic in oil. Add zucchini and spices; cook 5 minutes.
  2. 2Stir in tomatoes, chickpeas, and broth. Simmer 15-20 minutes.
  3. 3Partially blend for texture. Finish with lemon juice and parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal13g42g6g11g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy