Advertisement
Responsive Ad Space
Whole Roasted Chicken Healthy — a healthy halal recipe with 380 calories and 42g protein per serving.
Ingredients
- 1 whole halal chicken (4–5 lbs)
- 3 tbsp olive oil
- 2 tbsp lemon juice + zest
- 6 garlic cloves
- 2 tsp each: rosemary, thyme, paprika
- Salt and pepper
Instructions
- 1 Preheat oven to 425°F.
- 2 Rub chicken with oil, herbs, garlic, lemon, salt & pepper.
- 3 Roast 70–80 minutes until internal temp reaches 165°F. Rest 10 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 42g | 2g | 22g | 0g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
Advertisement
Responsive Ad Space