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Whole Grain Carrot Zucchini Bread — a healthy halal recipe with 180 kcal calories and 5g protein per serving.
Ingredients
- 1 cup grated carrots + 1 cup grated zucchini (squeezed)
- 1½ cups whole wheat flour
- ½ cup oats
- 2 eggs
- ⅓ cup maple syrup + ¼ cup applesauce
- ¼ cup oil
- 1 tsp baking soda, 1 tsp cinnamon, ½ tsp nutmeg
- 1 tsp vanilla, pinch salt
- Optional: ½ cup walnuts, raisins
Instructions
- 1Preheat 350°F. Grease loaf pan.
- 2Mix veggies with wet ingredients. Combine with dry.
- 3Bake 45-55 min. Cool before slicing.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 5g | 28g | 6g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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