Baking · Healthy American

Halal Whole Grain Blueberry Bran Muffins Recipe

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Whole Grain Blueberry Bran Muffins Recipe
Prep Time10 min
Cook Time18-22 min
Total Time~30-35 min
Servings12
CuisineHealthy American
Calories145 kcal

Whole Grain Blueberry Bran Muffins — a healthy halal recipe with 145 kcal calories and 6g protein per serving.

Ingredients
  • 1 cup wheat bran
  • ¾ cup whole wheat flour
  • 1 tsp baking powder, ½ tsp baking soda
  • ½ tsp cinnamon
  • Pinch salt
  • 1 cup plain Greek yogurt
  • 2 eggs
  • ⅓ cup maple syrup
  • ¼ cup olive oil
  • 1 tsp vanilla
  • 1 cup blueberries
Instructions
  1. 1Preheat oven to 375°F. Line muffin tin.
  2. 2Mix bran, flour, baking powder, soda, cinnamon, and salt.
  3. 3Whisk yogurt, eggs, maple, oil, and vanilla.
  4. 4Combine and gently fold in blueberries.
  5. 5Bake 18-22 minutes. Cool on rack.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
145 kcal6g24g5g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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