Veggie Omelette Healthy Low Calorie — a healthy halal recipe with 220 calories and 20g protein per serving.
Ingredients
- 3 egg whites + 1 whole egg
- 1 cup spinach
- ½ bell pepper, diced
- ¼ onion, diced
- ½ tomato, diced
- 1 tsp olive oil
- Salt, pepper, turmeric
Instructions
- 1 Sauté vegetables in olive oil for 3-4 minutes.
- 2 Pour beaten eggs over vegetables.
- 3 Cook until set, fold, and serve.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 20g | 10g | 10g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.