Halal Low Calorie Veggie Breakfast Stir Fry Recipe

• 4 large eggs (or 8 egg whites)
• 4 cups mixed vegetables (broccoli, bell peppers, zucchini, carrots)
• 2 cups baby spinach
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tbsp low-sodium soy sauce or tamari
• 1 tbsp sesame oil or olive oil
• Salt, pepper, and red pepper flakes
• Optional: chopped green onions and sesame seeds

1. 1Heat oil in a large wok or skillet over medium-high heat. Add garlic and ginger; stir 30 seconds.
2. 2Add harder veggies (broccoli, peppers, carrots) and stir-fry 4-5 minutes.
3. 3Add spinach and cook until wilted. Push veggies aside and scramble eggs in the pan.
4. 4Mix everything, add soy sauce and seasonings. Serve hot.

Nutrition values are estimates.