Vegetarian · Mediterranean/Moroccan

Halal Vegetarian Whole Wheat Couscous Salad

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Vegetarian Whole Wheat Couscous Salad
Prep Time15 min
Cook Time10 min
Total Time25 min
Servings4
CuisineMediterranean/Moroccan
Calories380 kcal

Vegetarian Whole Wheat Couscous Salad — a healthy halal recipe with 380 calories and 14g protein per serving.

Ingredients
  • 1 cup whole wheat couscous
  • 1 (15 oz) can chickpeas
  • 1 bell pepper, 1 zucchini, cherry tomatoes, cucumber (chopped)
  • ½ cup fresh herbs (parsley + mint)
  • 3 tbsp olive oil, lemon zest and juice, 1 tsp cumin, salt & pepper
  • Optional: toasted almonds, feta
Instructions
  1. 1Cook couscous according to package (usually 1:1 boiling water, 5-10 min). Fluff and cool.
  2. 2Toss with chickpeas, vegetables, herbs, and dressing.
  3. 3Let sit 10 min for flavors to meld. Serve chilled or at room temperature.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal14g58g11g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy