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Vegetarian Sumac Onion Tomato Salad — a healthy halal recipe with 140 calories and 3g protein per serving.
Ingredients
- 4-5 ripe tomatoes, sliced or wedged
- 2 medium red onions, thinly sliced
- 2 tbsp sumac powder
- ¼ cup fresh parsley and mint, chopped
- 3 tbsp olive oil, juice of 1 lemon
- Salt to taste, optional olives or cucumber
Instructions
- 1Soak sliced onions in cold water for 5 min (optional, to mellow flavor), then drain.
- 2In a bowl, combine tomatoes, onions, and herbs.
- 3Sprinkle sumac and salt. Drizzle with olive oil and lemon juice. Toss gently.
- 4Let sit 5 min before serving with pita or as a side.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 140 kcal | 3g | 14g | 9g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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