Halal Vegetarian Sumac Onion Tomato Salad

Halal Vegetarian Sumac Onion Tomato Salad
Prep Time10 min
Cook Time0 min
Total Time10 min
Servings4
CuisineMiddle Eastern / Lebanese
Calories140 kcal

Vegetarian Sumac Onion Tomato Salad — a healthy halal recipe with 140 calories and 3g protein per serving.

Ingredients
  • 4-5 ripe tomatoes, sliced or wedged
  • 2 medium red onions, thinly sliced
  • 2 tbsp sumac powder
  • ¼ cup fresh parsley and mint, chopped
  • 3 tbsp olive oil, juice of 1 lemon
  • Salt to taste, optional olives or cucumber
Instructions
  1. 1Soak sliced onions in cold water for 5 min (optional, to mellow flavor), then drain.
  2. 2In a bowl, combine tomatoes, onions, and herbs.
  3. 3Sprinkle sumac and salt. Drizzle with olive oil and lemon juice. Toss gently.
  4. 4Let sit 5 min before serving with pita or as a side.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal3g14g9g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.