Halal Vegetarian Stuffed Cabbage Rolls

Halal Vegetarian Stuffed Cabbage Rolls
Prep Time25 min
Cook Time45 min
Total Time1 hr 10 min
Servings6
CuisineMediterranean / Eastern European-inspired
Calories260 kcal

Vegetarian Stuffed Cabbage Rolls — a healthy halal recipe with 260 calories and 12g protein per serving.

Ingredients
  • 1 large head green cabbage
  • 1 cup cooked rice or quinoa
  • 1 (15 oz) can lentils, drained
  • 1 onion, 2 carrots, 3 garlic cloves (finely chopped)
  • 1 (15 oz) can tomato sauce + 1 cup vegetable broth
  • 2 tbsp olive oil, 1 tsp thyme, 1 tsp paprika, salt & pepper
  • Fresh dill or parsley
Instructions
  1. 1Boil cabbage 8-10 min until leaves soften. Peel off 20 large leaves.
  2. 2Sauté onion, carrot, and garlic. Mix with lentils, rice, herbs, and spices.
  3. 3Place filling in each leaf, fold sides and roll. Arrange seam-down in a pot.
  4. 4Pour tomato sauce and broth over rolls. Cover and simmer 40-45 min until tender.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal12g42g6g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.