Vegetarian · Lebanese

Halal Vegetarian Malfouf (Cabbage Rolls Light)

NR
By Nutryio EditorialMay 202610g protein per serving
Halal Vegetarian Malfouf (Cabbage Rolls Light)
Prep Time25 min
Cook Time50 min
Total Time1 hr 15 min
Servings6
CuisineLebanese
Calories280 kcal

Vegetarian Malfouf (Cabbage Rolls Light) — a healthy halal recipe with 280 calories and 10g protein per serving.

Ingredients
  • 1 large green cabbage
  • 1 cup rice, rinsed
  • 1 (15 oz) can lentils or chickpeas
  • 1 onion, 3 garlic cloves, ½ cup parsley
  • ¼ cup olive oil, juice of 2 lemons, 1 tsp allspice, ½ tsp cinnamon, salt
  • Tomato slices for layering
Instructions
  1. 1Blanch cabbage leaves until pliable. Mix rice, lentils, onion, herbs, spices, half oil and lemon.
  2. 2Roll filling in leaves. Layer pot with tomatoes and rolls. Add remaining oil, lemon, and water to cover.
  3. 3Simmer covered on low 45-50 min. Rest before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal10g48g7g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy