Vegetarian · Middle Eastern/Indian-inspired

Halal Vegetarian Kofta Meatballs (Baked Oven)

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Vegetarian Kofta Meatballs (Baked Oven)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMiddle Eastern/Indian-inspired
Calories280 kcal

Vegetarian Kofta Meatballs (Baked Oven) — a healthy halal recipe with 280 calories and 15g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas or 1 cup cooked lentils + cauliflower rice
  • 1 onion, 3 garlic, fresh herbs (parsley/cilantro)
  • 2 tsp cumin, coriander, garam masala
  • 3-4 tbsp chickpea flour, salt
  • Olive oil spray
Instructions
  1. 1Process ingredients into mixture. Form balls.
  2. 2Bake at 400°F on lined sheet 20-25 min, turning once.
  3. 3Serve in curry, wraps, or with tahini.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal15g35g8g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy