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Vegetarian Harissa Roasted Vegetables — a healthy halal recipe with 240 calories and 9g protein per serving.
Ingredients
- 1 cauliflower, 2 carrots, 1 zucchini, 1 red onion (cut into chunks)
- 1 (15 oz) can chickpeas
- 2-3 tbsp harissa paste (adjust for spice)
- 3 tbsp olive oil, 1 tbsp lemon juice, 2 garlic cloves
- Salt & pepper, fresh cilantro or mint
Instructions
- 1Preheat oven 425°F. Mix harissa, oil, lemon, garlic, salt, and pepper.
- 2Toss vegetables and chickpeas in the sauce.
- 3Spread on baking sheets and roast 30-40 min, tossing halfway until caramelized.
- 4Garnish with fresh herbs. Serve as a bowl with quinoa or as a side.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 9g | 32g | 10g | 9g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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