Vegetarian · Egyptian

Halal Vegetarian Ful Nabed (Fava Bean Soup)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Vegetarian Ful Nabed (Fava Bean Soup)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineEgyptian
Calories260 kcal

Vegetarian Ful Nabed (Fava Bean Soup) — a healthy halal recipe with 260 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans fava beans, drained
  • 1 large onion, 3 garlic cloves, 1 carrot
  • 1 (15 oz) can diced tomatoes
  • 2 tsp cumin, 1 tsp coriander, salt & pepper
  • 3 tbsp olive oil, juice of 1 lemon
  • Fresh parsley, cumin for garnish, pita bread
Instructions
  1. 1Heat oil and sauté onion and carrot 5-6 min. Add garlic and spices.
  2. 2Add tomatoes and fava beans with 2-3 cups water or broth. Simmer 15-20 min.
  3. 3Partially mash beans for creaminess. Stir in lemon juice. Garnish with parsley, extra cumin, and olive oil. Serve with pita.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal14g38g8g11g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy