Vegetarian · Middle Eastern

Halal Vegetarian Freekeh with Peas and Carrots

NR
By Nutryio EditorialMay 202610g protein per serving
Halal Vegetarian Freekeh with Peas and Carrots
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMiddle Eastern
Calories290 kcal

Vegetarian Freekeh with Peas and Carrots — a healthy halal recipe with 290 calories and 10g protein per serving.

Ingredients
  • 1 cup freekeh, rinsed
  • 2 carrots, diced; 1 cup green peas
  • 1 onion, diced; 2 garlic cloves
  • 2 tbsp olive oil
  • 1 tsp cumin, ½ tsp allspice, salt & pepper
  • 2¼ cups vegetable broth
  • Fresh parsley and mint
Instructions
  1. 1Heat oil and sauté onion 4 min. Add garlic, carrots, and spices; cook 2 min.
  2. 2Add freekeh and stir 1 min. Pour in broth and bring to boil.
  3. 3Reduce heat, add peas, cover and simmer 20-25 min until freekeh is tender.
  4. 4Fluff and garnish with fresh herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal10g52g7g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy