Vegetarian · Middle Eastern

Halal Vegetarian Freekeh Pilaf with Vegetables

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Vegetarian Freekeh Pilaf with Vegetables
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMiddle Eastern
Calories310 kcal

Vegetarian Freekeh Pilaf with Vegetables — a healthy halal recipe with 310 calories and 11g protein per serving.

Ingredients
  • 1 cup freekeh, rinsed
  • 1 onion, 2 carrots, 1 zucchini, 1 cup cauliflower
  • 2 garlic cloves, 2 tbsp olive oil
  • 1 tsp cumin, ½ tsp allspice, ½ tsp cinnamon, salt & pepper
  • 2¼ cups vegetable broth
  • Fresh parsley and mint, toasted almonds
Instructions
  1. 1Heat oil and sauté onion 4 min. Add garlic, carrots, and spices; cook 2 min.
  2. 2Add freekeh and stir 1 min. Pour in broth, bring to boil.
  3. 3Reduce heat, add remaining vegetables, cover and simmer 20-25 min until freekeh is tender. Fluff and garnish with herbs and nuts.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
310 kcal11g52g8g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy