Vegetarian · Egyptian/Middle Eastern

Halal Vegetarian Fava Bean Ful Medames Bowl

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Vegetarian Fava Bean Ful Medames Bowl
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineEgyptian/Middle Eastern
Calories320 kcal

Vegetarian Fava Bean Ful Medames Bowl — a healthy halal recipe with 320 calories and 15g protein per serving.

Ingredients
  • 2 (15 oz) cans fava beans, drained (or dried, cooked)
  • 3 garlic cloves, minced
  • 1 large tomato, 1 small red onion, chopped
  • ¼ cup olive oil, juice of 2 lemons
  • 1 tsp cumin, salt & pepper, chili flakes
  • Fresh parsley, tahini sauce, boiled eggs (optional), pita bread
Instructions
  1. 1Warm fava beans in a pot with a little water, mash slightly. Stir in garlic, cumin, lemon, and oil.
  2. 2Top with chopped tomato, onion, parsley, extra olive oil, and chili.
  3. 3Serve warm in bowls with tahini drizzle and warm pita for scooping.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal15g38g14g11g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy