Soup · Italian

Halal Vegetable Minestrone Soup (Healthy & Easy)

NR
By Nutryio EditorialMay 20269g protein per serving
Halal Vegetable Minestrone Soup (Healthy & Easy)
Prep Time15 min prep, 40 min cook (Total ~55 min)
Cook Time15 min prep
Total Time70 min
Servings6
CuisineItalian
Calories230 kcal

Vegetable Minestrone Soup (Healthy & Easy) — a healthy halal recipe with 230 calories and 9g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced; 2 celery, diced
  • 3 garlic cloves, minced
  • 1 zucchini, diced; 1 cup green beans, chopped
  • 1 (15 oz) can diced tomatoes
  • 1 (15 oz) can kidney or white beans, drained
  • 6 cups vegetable broth
  • 1 tsp Italian seasoning, bay leaf
  • ½ cup small pasta
  • Fresh basil
Instructions
  1. 1Sauté onion, carrots, celery 6 min. Add garlic and remaining vegetables.
  2. 2Add tomatoes, beans, broth, and seasonings. Simmer 20 min.
  3. 3Add pasta and cook 10-12 min. Stir in basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal9g40g5g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy