Vegetable Biryani Less Oil Healthy — a healthy halal recipe with 340 calories and 10g protein per serving.
Ingredients
- 2 cups basmati rice, soaked
- 3 cups mixed vegetables (carrots, peas, beans, cauliflower)
- 1 cup yogurt
- 2 onions, sliced
- Whole spices (cardamom, cloves, bay leaf)
- 2 tbsp olive oil + 1 tbsp ghee
- Fresh mint and cilantro
Instructions
- 1 Parboil rice. Sauté onions and vegetables with spices.
- 2 Layer rice, vegetables, yogurt, and herbs in pot.
- 3 Cook on low heat 25 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 10g | 62g | 8g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.